8th Annual “Recharge” Health, Wellness, & Fitness Expo 2018

    April 14, 2018 @ 10:00 am – 3:00 pm
    Double Tree By Hilton-Pikesville
    1726 Reisterstown Rd
    Pikesville, MD 21208

    Its time for the 8th Annual “RECHARGE” Health, Wellness, & Fitness Expo. My how time flys.Those of you who have attended this expo before can attest to the fact that this event is nothing but pure active, family fun, so come on out again for this year. For the past 7 years we have had over 1,000 registered attendees each year for this event and we continue to grow each year. Spread the word!! See ya there!! This event is a rain or shine indoor event. Put on your sweats and tennis shoes, gather the entire family, and RECHARGE Now!!! (Bring a towel and/or a change of clothes, we sweat and burn lots of calories at this event) Your health is no laughing matter! Heart Attack is the #1 killer and stroke is the #5 killer of Americans. Dont wait til its too late. Protect your health!

    * Visit www.totalharmonyenterprises.com , You Tube, IG, or facebook under CheremGoode for pictures and videos of previous years expos

    What is the purpose of this eventThis annual event is designed to educate and encourage healthier lifestyles, healthy eating, disease prevention, and the prevention of childhood obesity by staying active and getting fit while having fun spending time together as a family.

    What motivated Chere M. Goode of Total Harmony Enterprises to start this Annual Expo? Mrs. Goode has always had a fascination with health and wellness since she was a little girl which explains her being a nurse for the past 26 years, but with the death of her father, David Swann, on Thanksgiving Day in 2009, at the age of 59, from a heart attack in his sleep, Chere Goode decided to leap into action to help others take a serious look at their health and the unhealthy lifestyles they are living that could have detrimental effects. Chere wants to educate others on how to live healthier lifestyles so that another family does not have to feel the loss that her family felt from the untimely and young death of a loved one.

    What should I expect? Health, wellness, & fitness information and speakers, free health screenings, free HIV testing, blood pressure checks, free BMI assessments, free oxygen saturation screenings, free snellen eye assessment, free fitness assessments, free mini massages, free Hands Only CPR Trainings, Breast health awareness training using model breasts with lumps, glow germ/proper handwashing station, 50+ vendors/shopping, giveaways and swag bags(on first come first serve basis), healthy food samples, cooking demos, power workouts, healthy credit education, kids activities/performances, balloons, face painting, music by DJ, networking, and much more…

    What is the cost to attend? This event is absolutely FREE to the community so bring the entire family and all your friends. You will only need money to shop with our fabulous vendors and purchase food from the restaurant if you desire.

    What about parking? There is plenty of FREE parking on site at this venue

    *Bus #59 stops directly across the street from this venue* *Restaurant On-Site*

    Who are the sponsors?

    Total Harmony Enterprises

    Cheryl Wood Empowers

    Indie Soul Magazine- (Media)

    Slantrress Magazine- (Media)

    The V Mix Radio Show- (Media)

    Baltimore Black- (Media)

    Lisa fleet Photography





    Planning Committee:

    Chere Goode, Letitia Williams, Leslie Jackson, Andrea Carney


    Who are the Vendors/Exhibitors?

    1. Total Harmony Enterprises- www.totalharmonyenterprises.com

    2. Nspire- www.Nspirenetwork.com/mwatsonwww.Nspirenetwork.com/healthandwellness

    3. It Works- www.courtneyflowers.com

    4. Paparazzi Jewelry- www.tiesfivedollarboutique.com

    5. LuLaRoe- Christine Kavalauskas- www.facebook.com/groups/llchristinekvip

    6. Ancient Tonics- www.ancienttonics.com

    7. Total Health Care- www.totalhealthcare.com – Free HIV & Hepatits C testing

    8. Red Whisper Designs- 443.204.4972

    9. Young Living Essential Oils- www.yldist.com/aromatherapyforwellness/

    10. Body At E’s- kennybodyatease@gmail.com

    11. Lisa Fleet Photography- www.lisafleetphotography.com

    12. Baltimore Black- www.Baltimoreblack.com



    10:15 AM WELCOME and words from the RECHARGE Strategist Chere M. Goode

    Fitness Demos:

    10:30AM-11AM- Sonja Burns- WERQ- www.purpledynamofitness.com

    11:30AM- 12Noon- Donnette Mitchell- Mixxed Fit- www.facebook.com/net-zone-fitness-with-donnette-643777359344682

    12:15PM-12:45PM- Christopher Goode- ww.facebook.com/goodefit4life

    1PM-1:20PM- Rob Howze & Rosaline Law- “How To Become A Super Human”- www.40days2wellness.com

    1:45PM-2:05PM- Dr. Marsie Lyn Ross- “It’s Time to Unleash Your Natural Power- 3 Essential Strategies for Women Over 35 to Live Life Full of Energy ”


    2:15PM- 2:45PM- Panel Discussion moderated by Chere M. Goode- Panelist include:

    – Breast Cancer Survivor- Barbara Palmer




    1. Janenk Nwode- www.caregiver2ceo.com – 10:30AM 11:30AM

    “8 Ideas to Spark Your Unique Potential for Optimal Well-Being”

    2. Angela Cudger Kenmegne-www.AngelaCudger.com – 11:40AM- 12:40PM

    “Transform the Norm: 3 Step Strategy to Ditch Mediocre”

    3. Kia Potts- www.Iamkiapotts.com – 12:45PM- 1:45PM

    “Naked and Not Ashamed”

    4. Staci Stills – www.my3sonshealthandwellness.com 1:55PM-2:55PM

    ” F.I.T in 15- Fabulous, Irresistible, and Totally Hot “

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