Be Fit With LT

LT is the Chief Executive Officer of LT Personal Training, Inc. where he provides fitness training to clients in the Baltimore/Washington metropolitan area. A graduate of Salisbury University with a Bachelor of Science degree in Exercise Science, LT is a member of Idea Health and Fitness Association, Aerobic and Fitness Association of America, and the National Strength Professionals Association. He is a Speaker, Fitness Boxing and Weight Management Specialist, a competitive bodybuilder, fitness model and a health and fitness blogger for the Examiner.com & expert forum member for ABC-Fitness.com... He is LT was featured in “Say So” and “Fitness & Physique” magazines, and on the Web site, Liftforlife.com. LT was a guest speaker for Tavis Smiley’s “Road to Heath Tour” and is available for speaking engagements, appearances, and interviews.

For more information, visit his website www.Baltimorefitnesstraining.com. All media inquiries can be directed to info@ltpersonaltraining.com.

The Process of Hiring a Fitness Trainer

Qualifications of a Fitness Trainer

Hiring a fitness trainer can be a very difficult process. There are a lot of unqualified; average Joe's that will tell you that they can train you. They usually lack the back ground, experience, or qualification of a fitness professional. Just because an individual worked out for ten years, doesn't mean they are qualified to train you. They might be able to give you some advice that worked for them but, that's about it.

Qualifications:

1. Certified - This is great but it isn't good enough. It's just the start.
2. AA or BS Degree in exercise science or kinesiology - This is also good to have but it isn't a stand alone. A degree in exercise science is great because it gives you the science back ground. It's a lot of science connected to any type of workout because, it involves the body. We all know how complicated the body can be. God made an assume creation.
3. Continuing Education - This is very important because it's an on going learning process. I try to attend 4 or 5 workshops or conferences a year.
4. Years Of Experience - Just because you have a certification or a degree in fitness, the journey has just begun. It takes a good year or two of full-time training to really get a grasp on training clients.
5. Ask For References - This is a great way to see what the trainer's clients think of him/her.

Why Hire A Personal Trainer

Hiring a personal trainer is an investment in yourself. It's a great way to adjust your workout routine. A personal training can provide versatility in your workouts and structure. It is always a good idea to have a support team. A personal trainer in addition, to friends and family members can also be your supports system. Having a personal trainer allows you to be accountable for your actions. Even, if you can only workout with a personal trainer once a month, it can still be very beneficial. When it comes to working out. You want to make sure you are maximizing your time.

Good Sources To Find A Personal Trainer

I personally feel that one of the best sources to find a personal trainer is on Idea Health and Fitness website. Idea Health and Fitness is the leading fitness organization. They have members worldwide. Idea Health and Fitness requires personal trainers to:

1. Holds a current recognized certification or degree in a related field
2. Has signed the IDEA Personal Trainer Professional Code of Ethics
3. Has liability insurance
4. Has a current CPR certification